Sunday 0800h – 1000h. The club hires 5 lanes of the 50m pool from 0800-1000. Most members attending take part in the Endurance 1000 Competition, in which the club and individual members compete against other clubs and their members around Australia. The weekly program has swims over 400m, 800m, 1500m, 30 min, 45 min and 60 min, with a different stroke/distance each week. Points are awarded on a scale that takes into account time, distance and age group. A stroke correction program is also provided for members to use if they wish. MSA members only.
Tuesday and Thursday 0530-0630. Graded training, intermediate to advanced.
Tuesday and Thursday 0830-0930. This squad is low-key, intended for members who do not feel capable or confident enough to take part in the other sessions conducted by the club and who want training focussed on fitness, flexibility, well-being and health through swimming.
Tuesday 0830-0930. Graded training, intermediate to advanced.
Wednesday and Friday 0730-0830. Graded training, intermediate to advanced.
Thursday 0830 – 0930. The focus of this session is stroke correction for beginners and intermediate swimmers. MSA members only – free coaching.
Monday, Tuesday and Thursday – 1800-1900. Graded training, intermediate to advanced
Saturday 0815 – 0915. Graded training, intermediate to advanced.
Unless otherwise indicated as for Masters Swimming Australia members only, each session costs $6 for MSA members and $12 for non-members. The $6 cost for Stingers members can be accessed only by buying a 10-swim card (or cash if a visitor). Swimmers are also required to pay the normal pool entry fee for all session
For further information contact the Club Secretary, John Pollock, on 8981 5919 or 0431 671 871, email firstname.lastname@example.org, or simply turn up at one of the above venues